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var(--text) 8%, var(--bg)) 0%, var(--bg) 60%);flex-direction:column;align-items:center;gap:0;min-height:100dvh;padding-top:24px;padding-bottom:32px;display:flex;position:relative;overflow:hidden}.celebrate-confetti{opacity:.85;pointer-events:none;border-radius:1px;animation:7s linear infinite celebrate-fall;position:absolute}@keyframes celebrate-fall{0%{opacity:0;transform:translateY(-20vh)rotate(0)}10%{opacity:.85}to{opacity:0;transform:translateY(120vh)rotate(720deg)}}@media (prefers-reduced-motion:reduce){.celebrate-confetti{opacity:.4;animation:none}}.celebrate-spacer-top{flex:.4;min-height:16px}.celebrate-spacer-bot{flex:1;min-height:16px}.celebrate-trophy{width:180px;height:180px;box-shadow:0 24px 60px -22px var(--ex-lo);background:conic-gradient(#ff8a6b,#fbbf24,#86efac,#67e8f9,#a78bfa,#ff8a6b);border-radius:50%;justify-content:center;align-items:center;margin:0 auto 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#67e8f940;border-radius:16px;margin-bottom:6px;padding:16px}.data-summary-label{color:var(--text-dim);margin-bottom:4px;font-size:12px;font-weight:600}.data-summary-date{letter-spacing:-.02em;margin-bottom:12px;font-size:20px;font-weight:800}.data-summary-stats{grid-template-columns:1fr;display:grid}.data-stat-v{letter-spacing:-.02em;font-feature-settings:"tnum";font-size:22px;font-weight:800;line-height:1}.data-stat-l{color:var(--text-dim);margin-top:4px;font-size:11px;font-weight:600}.data-buttons-row{grid-template-columns:1fr 1fr;gap:8px;display:grid}.btn-data-cyan{color:#012c33;cursor:pointer;background:linear-gradient(135deg,#67e8f9,#06b6d4);border:none;border-radius:12px;min-height:44px;padding:12px 14px;font-family:inherit;font-size:14px;font-weight:700;box-shadow:0 8px 22px -8px #06b6d4}.btn-data-cyan:active{transform:scale(.98)}.data-dropzone{background:var(--surface);border:1.5px dashed var(--line);cursor:pointer;width:100%;color:var(--text-dim);border-radius:14px;flex-direction:column;align-items:center;gap:6px;padding:18px 14px;font-family:inherit;transition:border-color .15s,background .15s;display:flex}.data-dropzone:hover,.data-dropzone.over{background:color-mix(in srgb, #67e8f9 6%, var(--surface));color:var(--text);border-color:#67e8f9}.data-dropzone-icon{color:var(--text-dim);font-size:22px}.data-dropzone-text{text-align:center;font-size:13px;font-weight:600}.data-status{min-height:18px;font-size:12px;font-weight:600}.data-status-ok{color:var(--success)}.data-status-err{color:var(--danger)}.history-tabs{background:var(--surface);border:1px solid var(--line);border-radius:12px;grid-template-columns:repeat(3,1fr);gap:4px;padding:4px;display:grid;position:relative}.history-tab{color:var(--text-dim);cursor:pointer;background:0 0;border:none;border-radius:9px;min-height:38px;padding:10px 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var(--ex-lo);border-radius:20px;padding:18px}.week-hero-cap{color:currentColor;opacity:.7;margin-bottom:6px}.week-hero-num{letter-spacing:-.04em;font-feature-settings:"tnum";font-size:44px;font-weight:800;line-height:1}.week-hero-delta{opacity:.85;margin-top:6px;font-size:13px;font-weight:700}.week-section-cap{color:var(--text-dim);margin-bottom:-6px}.week-heatmap{grid-template-columns:repeat(7,1fr);gap:6px;height:110px;display:grid}.week-day-cell{background:var(--surface);border:1px solid var(--line);border-radius:10px;flex-direction:column;justify-content:flex-end;align-items:center;gap:4px;padding:4px;display:flex;position:relative}.week-day-cell.today{border-color:#a78bfa}.week-day-bars{flex:1;justify-content:center;align-items:flex-end;gap:2px;width:100%;display:flex}.week-day-bar{background:linear-gradient(0deg, var(--ex-hi), var(--ex-lo));border-radius:2px;width:4px;min-height:2px}.week-day-label{color:var(--text-dim);letter-spacing:.04em;font-size:10px;font-weight:700}.week-breakdown{flex-direction:column;gap:8px;display:flex}.week-breakdown-row{background:var(--surface);border:1px solid var(--line);border-radius:12px;grid-template-columns:70px 1fr auto auto;align-items:center;gap:10px;padding:12px 14px;display:grid}.week-breakdown-name{font-size:14px;font-weight:600}.week-breakdown-bar-track{background:var(--surface-2);border-radius:2px;height:4px;overflow:hidden}.week-breakdown-bar-fill{background:linear-gradient(90deg, var(--ex-hi), var(--ex-lo));height:100%}.week-breakdown-num{font-feature-settings:"tnum";color:var(--ex-hi);text-align:right;min-width:32px;font-size:16px;font-weight:700}.week-breakdown-delta{font-feature-settings:"tnum";font-size:11px;font-weight:700}.week-breakdown-delta.up{color:var(--success)}.week-breakdown-delta.down{color:var(--danger)}.progress-tab{flex-direction:column;gap:16px;display:flex;position:relative}.progress-chips{flex-wrap:wrap;gap:6px;display:flex}.progress-chip{background:var(--surface);border:1px solid var(--line);color:var(--text);cursor:pointer;border-radius:999px;align-items:center;gap:6px;padding:8px 14px;font-family:inherit;font-size:13px;font-weight:700;display:inline-flex}.progress-chip-dot{background:var(--ex-hi);border-radius:3px;width:6px;height:6px;display:inline-block}.progress-chip.active{background:linear-gradient(135deg, var(--ex-hi), var(--ex-lo));color:var(--ex-ink);border-color:#0000}.progress-chip.active 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transparent);color:var(--danger)}.progress-chart-wrap{position:relative}.progress-section-cap{color:var(--text-dim);margin-bottom:-6px}.progress-mini-list{flex-direction:column;gap:8px;display:flex}.progress-mini-row{background:var(--surface);border:1px solid var(--line);border-radius:14px;grid-template-columns:80px 1fr auto auto;align-items:center;gap:10px;padding:12px 14px;display:grid}.progress-mini-name{font-size:13px;font-weight:700}.progress-mini-track{background:var(--surface-2);border-radius:2px;height:4px;overflow:hidden}.progress-mini-fill{background:linear-gradient(90deg, var(--ex-hi), var(--ex-lo));height:100%}.progress-mini-num{font-feature-settings:"tnum";color:var(--ex-hi);text-align:right;min-width:36px;font-size:16px;font-weight:700}.progress-mini-delta{font-feature-settings:"tnum";font-size:11px;font-weight:700}.progress-mini-delta.up{color:var(--success)}.progress-mini-delta.down{color:var(--danger)}.confirm-overlay{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);z-index:1000;opacity:0;font-family:var(--font);background:#0000008c;flex-direction:column;justify-content:flex-end;transition:opacity .15s;display:flex;position:fixed;inset:0}.confirm-overlay.confirm-enter{opacity:1}.confirm-overlay.confirm-closing{opacity:0}.confirm-sheet{background:var(--surface);border:1px solid var(--line);text-align:center;box-sizing:border-box;border-radius:22px;align-self:center;width:calc(100% - 24px);max-width:440px;margin:0 12px 24px;padding:24px 22px;transition:transform .18s;transform:translateY(16px);box-shadow:0 24px 60px -12px 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var(--line);border-radius:22px;padding:24px 22px;position:relative}.result-card-cap{color:var(--text-dim);letter-spacing:.14em;margin-bottom:12px}.result-card-headline{letter-spacing:-.02em;margin-bottom:16px;font-size:22px;font-weight:800;line-height:1.25}.result-card-body{color:var(--text-dim);margin:0;font-size:14px;line-height:1.5}.result-card-body strong{color:var(--text);font-weight:700}.result-strip{grid-template-columns:repeat(5,1fr);gap:6px;display:grid;position:relative}.result-cell{background:var(--surface);border:1px solid var(--line);text-align:center;font-feature-settings:"tnum";color:var(--text-dim);border-radius:10px;padding:12px 4px;font-size:14px;font-weight:700}.result-cell.fail{color:#ff8a8a;background:linear-gradient(135deg,#ff8a8a40,#e9456026);border-color:#ff8a8a}.result-cell.skip{color:var(--text-faint);font-family:var(--font-mono)}.result-cta{margin-top:0}.screen.overview{flex-direction:column;gap:16px;min-height:100dvh;padding-top:24px;display:flex;position:relative}.overview-header{align-items:center;gap:12px;display:flex;position:relative}.overview-progress{background:var(--surface-2);border-radius:2px;flex:1;height:3px;overflow:hidden}.overview-progress-fill{background:linear-gradient(90deg,#ff8a6b,#a78bfa,#67e8f9);border-radius:2px;width:100%;height:100%}.overview-title{letter-spacing:-.03em;margin-top:6px;font-size:26px;font-weight:800;line-height:1.15;position:relative}.overview-sub{color:var(--text-dim);margin:0 0 6px;font-size:14px;line-height:1.5;position:relative}.overview-programs{flex-direction:column;gap:8px;display:flex;position:relative}.overview-row{background:var(--surface);border:1px solid var(--line);border-radius:14px;align-items:center;gap:12px;padding:13px 14px;display:flex}.overview-row-tile{background:var(--ex-tint);width:36px;height:36px;color:var(--ex-hi);border-radius:11px;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.overview-row-text{flex:1;min-width:0}.overview-row-name{font-size:14px;font-weight:700}.overview-row-progress{color:var(--text-dim);margin-top:1px;font-size:12px}.overview-row-pill{color:var(--ex-hi);background:var(--ex-tint);border-radius:999px;padding:4px 10px;font-size:11px;font-weight:700}.overview-reminder{background:var(--surface);border:1px solid var(--line);border-radius:14px;align-items:center;gap:10px;padding:12px 14px;display:flex;position:relative}.overview-reminder-icon{font-size:16px}.overview-reminder-text{color:var(--text);flex:1;align-items:center;gap:4px;font-size:13px;font-weight:600;display:flex}.overview-time{color:var(--text);font-feature-settings:"tnum";cursor:pointer;background:0 0;border:none;border-radius:6px;padding:2px 4px;font-family:inherit;font-size:13px;font-weight:600}.overview-time:focus{outline:1px solid var(--text);outline-offset:2px}.overview-time::-webkit-calendar-picker-indicator{filter:invert(.6);cursor:pointer}.overview-cta{margin-top:0}.hero-edit-buttons{gap:8px;margin-top:4px;display:flex}.hero-edit-buttons .hero-cta{flex:1;margin-top:0}.sets-list{flex-direction:column;gap:8px;display:flex;position:relative}.set-list-row{background:var(--surface);border:1px solid var(--line);border-radius:14px;align-items:center;gap:12px;padding:13px 16px;transition:border-color .15s;display:flex}.set-list-row.current{border-color:var(--ex-hi)}.set-list-row.editing{border-color:var(--ex-hi);border-width:2px;padding:12px 15px}.set-list-row.editable{cursor:pointer}.set-circle{border-radius:11px;flex-shrink:0;justify-content:center;align-items:center;width:22px;height:22px;font-size:11px;font-weight:800;display:inline-flex}.set-circle.pending{border:1.5px solid var(--text-faint)}.set-circle.current{border:1.5px solid var(--ex-hi)}.set-circle-dot{background:var(--ex-hi);border-radius:4px;width:8px;height:8px}.set-circle.done{background:linear-gradient(135deg, var(--ex-hi), var(--ex-lo));color:var(--ex-ink);border:none}.set-list-label{color:var(--text);flex:1;font-size:14px;font-weight:600}.set-list-row.done .set-list-label{color:var(--text-dim)}.set-list-value{font-feature-settings:"tnum";color:var(--text);font-size:18px;font-weight:700;font-family:var(--font-mono)}.set-list-row.current .set-list-value{color:var(--ex-hi)}.set-list-row.done .set-list-value{color:var(--text-dim)}.session-footer-link{text-align:center;color:var(--text-faint);cursor:pointer;background:0 0;border:none;margin-top:auto;padding:16px 0;font-family:inherit;font-size:13px;font-weight:500}.rest-panel{flex-direction:column;flex:1;justify-content:center;align-items:center;gap:36px;padding:24px 0;display:flex;position:relative}.rest-ring-wrap{width:280px;height:280px;color:var(--text);justify-content:center;align-items:center;display:flex;position:relative}.rest-ring-center{text-align:center;flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.rest-cap{color:var(--text-dim);letter-spacing:.18em;margin-bottom:8px}.rest-time{letter-spacing:-.05em;font-feature-settings:"tnum";font-size:80px;font-weight:800;line-height:1}.rest-next{color:var(--text-dim);margin-top:10px;font-size:13px}.rest-skip{border-radius:var(--radius-pill);background:var(--surface);color:var(--text);border:1px solid var(--line);cursor:pointer;min-height:44px;padding:13px 30px;font-family:inherit;font-size:14px;font-weight:600}.rest-skip:active{transform:scale(.98)}.screen.history{flex-direction:column;gap:16px;padding-top:24px;display:flex;position:relative}.history-header{align-items:center;gap:12px;display:flex;position:relative}.history-title{letter-spacing:-.02em;font-size:24px;font-weight:700}.streak-callout{background:linear-gradient(135deg, var(--ex-hi) 0%, var(--ex-lo) 100%);color:var(--ex-ink);box-shadow:0 14px 40px -16px var(--ex-lo);border-radius:20px;align-items:center;gap:14px;padding:16px 18px;display:flex;position:relative}.streak-emoji{font-size:32px;line-height:1}.streak-text{flex:1}.streak-num{letter-spacing:-.02em;font-size:22px;font-weight:800;line-height:1}.streak-line{opacity:.75;margin-top:4px;font-size:12px;font-weight:600}.cal-card{background:var(--surface);border:1px solid var(--line);border-radius:20px;flex-direction:column;gap:12px;padding:16px;display:flex;position:relative}.cal-grid{grid-template-columns:repeat(7,1fr);gap:8px;display:grid}.cal-cell{aspect-ratio:1;border:1px solid var(--line);background:0 0;border-radius:10px;flex-direction:column;justify-content:center;align-items:center;gap:3px;padding:4px;display:flex}.cal-cell.today{background:var(--surface-2);border-color:#a78bfa}.cal-day{color:var(--text-faint);font-feature-settings:"tnum";font-size:10px;font-weight:600}.cal-cell.today .cal-day{color:var(--text)}.cal-dots{flex-wrap:wrap;justify-content:center;gap:1.5px;max-width:24px;display:flex}.cal-dot{background:linear-gradient(135deg, var(--ex-hi), var(--ex-lo));border-radius:3px;width:5px;height:5px}.recent-section{flex-direction:column;gap:10px;display:flex;position:relative}.recent-list{flex-direction:column;gap:8px;display:flex}.recent-row{background:var(--surface);border:1px solid var(--line);border-radius:14px;align-items:center;gap:12px;padding:12px 14px;display:flex}.recent-tile{background:var(--ex-tint);width:36px;height:36px;color:var(--ex-hi);border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.recent-mid{flex:1;min-width:0}.recent-head{flex-wrap:wrap;align-items:baseline;gap:8px;display:flex}.recent-name{font-size:14px;font-weight:700}.recent-date{color:var(--text-faint);font-size:11px;font-weight:600}.recent-failed{color:var(--danger);letter-spacing:.06em;text-transform:uppercase;font-size:11px;font-weight:600}.recent-sets{color:var(--text-dim);font-feature-settings:"tnum";font-size:12px;font-family:var(--font-mono);word-break:break-word;margin-top:2px}.recent-right{text-align:right;flex-direction:column;align-items:flex-end;gap:2px;min-width:36px;display:flex}.recent-total{font-feature-settings:"tnum";color:var(--ex-hi);font-size:18px;font-weight:700;line-height:1}.recent-total.failed{color:var(--text-faint);text-decoration:line-through;text-decoration-thickness:1px}.recent-delta{color:var(--success);font-feature-settings:"tnum";font-size:11px;font-weight:600}.recent-edit{color:var(--text-faint);cursor:pointer;background:0 0;border:none;border-radius:8px;justify-content:center;align-items:center;margin:-6px -4px -6px 0;padding:6px;display:inline-flex}.recent-edit:hover{color:var(--text-dim);background:var(--surface-2)}.recent-row-editing{flex-direction:column;align-items:stretch;gap:12px}.recent-edit-header{align-items:center;gap:12px;display:flex}.recent-edit-form{flex-direction:column;gap:8px;display:flex}.recent-edit-row{align-items:center;gap:10px;display:flex}.recent-edit-label{color:var(--text-dim);font-size:13px;font-family:var(--font-mono);flex:1}.recent-edit-row input[type=number]{text-align:right;background:var(--surface-2);border:1px solid var(--line);width:110px;color:var(--text);font-feature-settings:"tnum";border-radius:10px;padding:8px 10px;font-family:inherit;font-size:18px;font-weight:600}.recent-edit-buttons{gap:8px;margin-top:4px;display:flex}.recent-edit-buttons .btn{flex:1}.screen.settings{flex-direction:column;gap:22px;padding-top:24px;display:flex;position:relative}.settings-header{align-items:center;gap:12px;display:flex;position:relative}.settings-title{letter-spacing:-.02em;font-size:24px;font-weight:700}.sett-section{flex-direction:column;gap:10px;display:flex;position:relative}.sett-helper{color:var(--text-faint);margin:-4px 0 6px;font-size:13px}.sett-card{background:var(--surface);border:1px solid var(--line);border-radius:18px;overflow:hidden}.sett-card-padded{padding:14px 16px}.sett-card-grouped{padding:0}.name-row{align-items:center;gap:14px;display:flex}.name-label{color:var(--text-dim);min-width:56px;font-size:14px;font-weight:600}.name-input{color:var(--text);letter-spacing:-.01em;text-align:right;background:0 0;border:none;flex:1;padding:6px 0;font-family:inherit;font-size:17px;font-weight:600}.name-input:focus{outline:none}.name-input::placeholder{color:var(--text-faint);font-weight:500}.sett-row{border-bottom:1px solid var(--line);align-items:center;gap:12px;padding:14px 16px;display:flex}.sett-row.last{border-bottom:none}.sett-tile{background:var(--ex-tint);width:34px;height:34px;color:var(--ex-hi);border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.sett-row-label{color:var(--text);flex:1;font-size:15px;font-weight:600}.sett-tests-list{flex-direction:column;gap:8px;display:flex}.sett-test-row{background:var(--surface);border:1px solid var(--line);border-radius:14px;flex-direction:column;gap:8px;padding:12px 14px;display:flex}.sett-test-main{flex-direction:column;gap:8px;display:flex}.sett-test-head{align-items:center;gap:12px;display:flex}.sett-test-text{flex:1;min-width:0}.sett-test-name{font-size:14px;font-weight:600}.sett-test-sub{color:var(--text-dim);margin-top:1px;font-size:12px}.sett-undo{color:var(--warn);cursor:pointer;text-align:left;background:0 0;border:none;padding:0 0 0 46px;font-family:inherit;font-size:13px;font-weight:600}.sett-undo:hover{text-decoration:underline}.btn-danger-grad{color:#3a0a14;cursor:pointer;background:linear-gradient(135deg,#ff8a8a,#e94560);border:none;border-radius:14px;width:100%;min-height:50px;padding:14px;font-family:inherit;font-size:14px;font-weight:700;box-shadow:0 12px 30px -14px #e94560}.btn-danger-grad:active{transform:scale(.98)}.sound-row{justify-content:space-between;align-items:center;gap:14px;display:flex}.onboard-list{flex-direction:column;gap:10px;display:flex;position:relative}.onboard-row{background:linear-gradient(135deg, var(--ex-tint) 0%, var(--surface) 70%);border:1px solid color-mix(in srgb, var(--ex-hi) 25%, transparent);cursor:pointer;text-align:left;width:100%;color:var(--text);border-radius:16px;align-items:center;gap:12px;padding:14px 16px;font-family:inherit;transition:opacity .15s,border-color .15s;display:flex}.onboard-row.off{background:var(--surface);border-color:var(--line);opacity:.55}.onboard-row:active{transform:scale(.99)}.onboard-label{flex:1;font-size:16px;font-weight:600}.onboard-check{border:1.5px solid var(--text-faint);width:26px;height:26px;color:var(--ex-ink);border-radius:8px;flex-shrink:0;justify-content:center;align-items:center;font-size:14px;font-weight:800;display:inline-flex}.onboard-check.on{background:linear-gradient(135deg, var(--ex-hi), var(--ex-lo));border-color:#0000}.screen.test{flex-direction:column;gap:18px;min-height:100dvh;padding-top:24px;display:flex;position:relative}.test-header{align-items:center;gap:12px;display:flex;position:relative}.test-header-text{flex:1;min-width:0}.test-header-cap{color:var(--text-dim)}.test-header-name{letter-spacing:-.015em;margin-top:2px;font-size:19px;font-weight:700;line-height:1.1}.test-glyph-tile{background:var(--ex-tint);width:38px;height:38px;color:var(--ex-hi);border-radius:12px;justify-content:center;align-items:center;display:inline-flex}.test-progress{gap:4px;display:flex;position:relative}.test-progress-seg{background:var(--surface-2);border-radius:2px;flex:1;height:3px}.test-progress-seg.active{background:linear-gradient(135deg, var(--ex-hi), var(--ex-lo))}.test-question{flex-direction:column;gap:8px;display:flex;position:relative}.test-question-main{letter-spacing:-.02em;font-size:24px;font-weight:700;line-height:1.2}.test-question-sub{color:var(--text-dim);font-size:14px}.test-value-card{background:linear-gradient(160deg, var(--ex-tint) 0%, var(--surface) 70%);border:1.5px solid var(--ex-hi);text-align:center;box-shadow:0 16px 40px -20px var(--ex-lo);border-radius:24px;padding:28px 22px;position:relative}.test-value{letter-spacing:-.05em;font-feature-settings:"tnum";font-size:86px;font-weight:800;line-height:.95}.test-value-unit{color:var(--text-dim);margin-top:4px;font-size:14px;font-weight:600}.test-steppers{grid-template-columns:repeat(4,1fr);gap:8px;display:grid;position:relative}.test-step{background:var(--surface);border:1px solid var(--line);color:var(--text);font-feature-settings:"tnum";cursor:pointer;border-radius:12px;min-height:46px;padding:13px 0;font-family:inherit;font-size:15px;font-weight:700}.test-step:active{transform:scale(.97)}.test-goal{background:var(--surface-2);border:1px solid var(--line);border-radius:12px;align-items:center;gap:10px;padding:12px 14px;display:flex;position:relative}.test-goal-emoji{font-size:18px}.test-goal-text{color:var(--text-dim);flex:1;font-size:13px}.test-goal-strong{color:var(--text);font-weight:600}.test-cta{margin-top:0}#app.route-entering .screen{animation:.22s ease-out screen-enter}@keyframes screen-enter{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@media (prefers-reduced-motion:reduce){.screen{animation:none}.ring-arc,.rest-time,.progress-bar,.week-dot,.io-thumb,.io-switch,.onboard-row,.page-dot,.set-list-row,.btn:active,.hero-cta:active,.btn-grad:active,.btn-grad-tri:active,.btn-danger-grad:active,.test-step:active,.rest-skip:active{transition:none}}:focus-visible{outline:2px solid var(--text);outline-offset:2px;border-radius:8px}.btn-grad:focus-visible,.btn-grad-tri:focus-visible,.hero-cta:focus-visible,.btn-danger-grad:focus-visible{outline-color:currentColor}.btn-grad:disabled,.btn-grad-tri:disabled,.btn-danger-grad:disabled{opacity:.45;cursor:not-allowed;box-shadow:none}.tile-btn,.back-tile{position:relative}.tile-btn:after,.back-tile:after{content:"";position:absolute;inset:-4px}.gradient-text{-webkit-background-clip:text;background-clip:text}.page-dots{justify-content:center;gap:6px;margin-top:6px;display:flex;position:relative}.page-dot{background:var(--line);border-radius:2px;width:4px;height:4px;transition:width .2s,background .2s}.page-dot.active{background:var(--text);width:22px}